Author: Jenna Ziech

Benefits Associated with Drug Testing

Drug or substance abuse has been on the rise over the last few years. It is a habit that has greatly affected the lives of individuals. In most cases, it can lead to the habitual use of long-lasting addiction. Some of the main problems associated use of these drugs include increased chances of injuries, accidents and job loss. Drug testing helps the employees and employers by making the workplace more proactive and safe. The work environment should be free from dangers associated with the substance or drug abuse.

Drug abuse is known for adversely affecting work safety, job performance and other work-related activities. Drug or substance abuse is mainly conducted amongst employees for post-rehabilitation, pre-employment, return-to-duty, pre-employment, and random testing. One of the illegal drugs that are frequently used by employees is marijuana. The following are the main reasons for conducting a drug test at your workplace.

Promoting a Safe Workplace

work safety

Substance abuse is a habit that negatively affects the employees’ performance and safety at work. It can impair the user’s judgment or increase compensation claims of workers. Workers who are not abusing or using drugs are given an opportunity of handling heavy machinery and sensitive information. The following are the negative impact of drug abuse in employees.

  • Reduced reaction time
  • Impaired decision making
  • Increased accident rates

Increases Productivity

Studies have shown that drug abuse can decrease the productivity of employees. It can result in absenteeism and low morale. Another poll that was conducted by Alcohol and Drug Testing Association showed that drug testing is helpful in increasing productivity in companies. It also proves that the firm is committed to increasing the morale of its employees as well as providing a healthy, safe work environment.

Lowering the Employer’s Cost

This process is helpful to the employees in the following ways

  • Promoting the positive or proper work culture
  • costLowering the cost of employees

Pre-employment drug screening is one of the effective ways of significantly reducing the costly turnovers associated with drug abuse. Having a drug-free policy is one of the best ways of making your workplace or business more desirable for the employees. The benefits associated with drug testing outweigh the costs.

It is a Requirement

In some instance it is required to drug test employees for example firms under the United States sector of Transportation ought to drug test employees. Example of the firms includes railroads, public transport organizations, and airlines.

Different types of allergies and how to deal with them

Allergies are caused when the immune system of the body reacts to a certain substance as though it is harmful hence producing allergic reactions. The common allergic reactions include wheezing, runny nose, skin rashes, hives and tongue swelling among others. People with asthma attack suffer the allergic reaction of foreign bodies.There are various types of allergies; some are seasonal while others occur the whole of one’s lifetime. People with allergies need extra care when exposed to the allergens. The following are the different types of allergies and how to deal with them.

Different types of allergies

Drug allergy

Drug allergies are caused by the body’s reaction to some chemical components of a certain drug. Most drug reactions are not severe since they are just side effects of the drugs. To come up with a diagnosis, the doctor will need to base it on the history and symptoms of the patient.


Food allergy

This occurs when the body treats a certain food substance as harmful hence produces an allergic reaction. Food allergy is of two types; immunoglobulin E mediated and non-immunoglobulin mediated. The immunoglobulin E mediated food allergy is for foods like milk, eggs, peanut, soy, wheat, and fish which make the immune system to produce immunoglobulin E antibodies.

The non-immunoglobulin E mediated allergy involves the other parts of the immune system. Food allergy should not be confused with food intolerance. Food intolerance does not involve the immune system.

Insect allergy

Common insects which cause allergies are bees, wasps, fire ants and other stinging insects. There are also some insects which do not sting yet cause allergic reactions. They include dust mites and cockroaches.


Pet allergy

Most people would love to keep pets, but the allergies caused by these pets deter them from doing so. Mostly, pet animals with fur are the ones which cause such allergies. This includes cats and dogs.

Pollen allergies

Pollen is among the most common triggers of many allergies. It is also known as hay fever. The body reacts to the various pollens for different plants which are found in the air and cause serious reactions when inhaled.

Dealing with allergies

The best way of dealing with allergies is by avoiding exposure to the allergens. This will save one the agony of dealing with it. There are various medicines one can take though it mostly depends on the type of allergy. The types of medicines include;


This type of medicines blocks production of histamine which triggers the allergic swellings. They help to calm sneezing, runny nose and hives. Antihistamines are available in pills, syrups, and sprays. They help deal with seasonal allergies like hay fever.



This help to reduce nose stuffiness by shrinking the swollen nose membranes


This type of medicine comes in a premeasured device for self-injection. It is most important to give to a person when there is a life-threatening anaphylaxis. This drug must be injected on the onset of the allergic reaction for it to be effective. It is mainly for food, insect, latex and drug allergies.

Simple Ways To Handle Asthma

Not everyone can give a clear reason why they experience asthmatic attacks. The causes have been deemed environmental and genetic. The condition can be passed through families or triggered by a number of environmental factors. Worth mentioning is the fact that asthma could be caused by pure environmental factors or pure hereditary issues.

Chronic smoking could cause asthma even with no family traits involved. Most people are concerned with how to deal with environmental causes that could result in asthmatic conditions due to exposure.

What to do to prevent asthma

There are a number of things that could be useful in handling asthma. The following are common and reliable ways for dealing with asthma:

• Eliminate all toxins

greh56hjrynfgu7yir5This is the first thing you need to do. Various toxins could cause asthmatic reactions. These include pet dander, dust, and smoke among other volatile organic compounds. The central cooling and heating air duct at home is known to be one of the major ways of circulating dust at home. It is important that the air duct is cleaned and caulked thoroughly. Windows too need to be cleaned and kept fresh. Treat the ventilations regularly for better results.

• Watch out for any preservatives and sulfates

Processed potatoes, shrimp, dried fruits, wine, and beer, may contain these preservatives. For children, sulfates and preservatives may cause asthma. Food processing companies have been known to introduce some preservatives with new and colorful names. Monosodium glutamate (MSG) is one of those preservatives. It is guided under the new glutamate acid. Excessive salt is a big worry in such foods. It is linked with sulfates among other preservatives. These cause frequent asthmatic attacks. Food that has high sodium levels are likely to have sulfates. Avoid such foods since they could cause asthma.

• Avoid polluted or cold air

This is a paramount point. Frigid air is known to provoke asthma highly. Pollution is a big problem when it comes to asthma conditions. Electronic air filters can be very useful in controlling this factor. Ensure regular changing of air filters in cars. This works to allow for fresh breath all the time.e5u645i768uukgft

The above are easy, but effective ways of handling asthmatic attacks. Ensure regular air duct cleaning and other indoor pollutants. This helps the respiratory system to remain clean and safe from asthmatic attacks. You do not have to wait until you are attacked, consider simple ways that will save you the agony of treating asthmatic attacks.

5 Roles Of Collagen In Your Body

Collagen is a type of protein containing amino acids, oxygen, hydrogen, and carbon. There are over 20 types of collagens present in our bodies. The most dominant ones are collagen type 1, type 2, type 3, type 4 and type 5. Collagen is present in all parts of our bodies, including bones, blood vessels, and skin. You can add collagen in your body by having a healthy eating plan. But you should also avoid some foods, including processed foods, sodium, sugar and wheat. These foods break down collagen present in the body thus reducing it. Additionally, you have to avoid excess exposure to the sun.

Functions of collagen in the body

1. Enhances skin health

reu6grehtrjyrgwCollagen supports growth and development of body tissues. It sustains cartilage, skin, and tendons. Its gives these structures their elasticity, integrity, and firmness. If you lack collagen, your skin will start developing fine lines and wrinkles. The collagen makes the skin smooth and flexible. Many studies have proved the effectiveness of collagen as an anti-aging agent, and that is why this ingredient has become very popular in anti-aging supplements. As you get older, the ability of your body to produce collagen also reduces leading to the formation of wrinkles. So you can slow this formation by using collagen and other collagen products.

2. Supports bone health

Our bones are made up of a combination of hydroxyapatite (a type of mineral) and collagen. These two form the bone’s structure, strength, and flexibility. About 30% of bones consist of organic materials of which around 95% are collagen.

3. Enhances muscle health

t65i7kuthfgutjgfCollagen plays a crucial role for our muscles. The collagen provides the necessary structure and strength for the bones to function and moves all day. Besides making up skeletal muscle fibers, collagen fibers are also important components of cardiac muscles and smooth muscles (reproductive system and bladder). So you can make your muscles stronger and more flexible by increasing intake of collagen.

4. Supports blood vessels

Collagen also plays a crucial role in the blood vessels. This protein is part of veins’ walls, capillaries, and arteries of our bodies. This provides the blood vessels with structure, flexibility, and strength required for their effective function of transporting blood to all parts of the body.

5. Improves gastrointestinal tract

Collagen fiber offers your gastrointestinal tract the needed structure and strength for the breakdown of food. This eliminates numerous gastrointestinal problems associated with an improper breakdown of food.