Not everyone can give a clear reason why they experience asthmatic attacks. The causes have been deemed environmental and genetic. The condition can be passed through families or triggered by a number of environmental factors. Worth mentioning is the fact that asthma could be caused by pure environmental factors or pure hereditary issues.
Chronic smoking could cause asthma even with no family traits involved. Most people are concerned with how to deal with environmental causes that could result in asthmatic conditions due to exposure.
What to do to prevent asthma
There are a number of things that could be useful in handling asthma. The following are common and reliable ways for dealing with asthma:
• Eliminate all toxins
This is the first thing you need to do. Various toxins could cause asthmatic reactions. These include pet dander, dust, and smoke among other volatile organic compounds. The central cooling and heating air duct at home is known to be one of the major ways of circulating dust at home. It is important that the air duct is cleaned and caulked thoroughly. Windows too need to be cleaned and kept fresh. Treat the ventilations regularly for better results.
• Watch out for any preservatives and sulfates
Processed potatoes, shrimp, dried fruits, wine, and beer, may contain these preservatives. For children, sulfates and preservatives may cause asthma. Food processing companies have been known to introduce some preservatives with new and colorful names. Monosodium glutamate (MSG) is one of those preservatives. It is guided under the new glutamate acid. Excessive salt is a big worry in such foods. It is linked with sulfates among other preservatives. These cause frequent asthmatic attacks. Food that has high sodium levels are likely to have sulfates. Avoid such foods since they could cause asthma.
• Avoid polluted or cold air
This is a paramount point. Frigid air is known to provoke asthma highly. Pollution is a big problem when it comes to asthma conditions. Electronic air filters can be very useful in controlling this factor. Ensure regular changing of air filters in cars. This works to allow for fresh breath all the time.
The above are easy, but effective ways of handling asthmatic attacks. Ensure regular air duct cleaning and other indoor pollutants. This helps the respiratory system to remain clean and safe from asthmatic attacks. You do not have to wait until you are attacked, consider simple ways that will save you the agony of treating asthmatic attacks.
Allergy prevention, Asthmatic reactions, Prevent asthma
Collagen is a type of protein containing amino acids, oxygen, hydrogen, and carbon. There are over 20 types of collagens present in our bodies. The most dominant ones are collagen type 1, type 2, type 3, type 4 and type 5. Collagen is present in all parts of our bodies, including bones, blood vessels, and skin. You can add collagen in your body by having a healthy eating plan. But you should also avoid some foods, including processed foods, sodium, sugar and wheat. These foods break down collagen present in the body thus reducing it. Additionally, you have to avoid excess exposure to the sun.
Functions of collagen in the body
1. Enhances skin health
Collagen supports growth and development of body tissues. It sustains cartilage, skin, and tendons. Its gives these structures their elasticity, integrity, and firmness. If you lack collagen, your skin will start developing fine lines and wrinkles. The collagen makes the skin smooth and flexible. Many studies have proved the effectiveness of collagen as an anti-aging agent, and that is why this ingredient has become very popular in anti-aging supplements. As you get older, the ability of your body to produce collagen also reduces leading to the formation of wrinkles. So you can slow this formation by using collagen and other collagen products.
2. Supports bone health
Our bones are made up of a combination of hydroxyapatite (a type of mineral) and collagen. These two form the bone’s structure, strength, and flexibility. About 30% of bones consist of organic materials of which around 95% are collagen.
3. Enhances muscle health
Collagen plays a crucial role for our muscles. The collagen provides the necessary structure and strength for the bones to function and moves all day. Besides making up skeletal muscle fibers, collagen fibers are also important components of cardiac muscles and smooth muscles (reproductive system and bladder). So you can make your muscles stronger and more flexible by increasing intake of collagen.
4. Supports blood vessels
Collagen also plays a crucial role in the blood vessels. This protein is part of veins’ walls, capillaries, and arteries of our bodies. This provides the blood vessels with structure, flexibility, and strength required for their effective function of transporting blood to all parts of the body.
5. Improves gastrointestinal tract
Collagen fiber offers your gastrointestinal tract the needed structure and strength for the breakdown of food. This eliminates numerous gastrointestinal problems associated with an improper breakdown of food.
Diet & Nutrition
Collagen benefits, Collagen roles, Health benefits